Sleep
Consulting
Better Sleep equals a better life for you, your child, and your whole
family.
Using gentle methods and a family-centered approach, I help your baby, infant, or toddler learn to fall asleep independently, sleep for age-appropriate stretches, and nap consistently.
Remember how it feels and how your family functions when you're well-rested and the refreshed version of you.
Sleep learning isn't magic...
Dreading bedtime and the exasperation of the struggle of actually getting to sleep
Spending your days so tired it feels like you're wading through quicksand
Feeling anxiety from exhaustion and the loss of self from never getting quality sleep
Bedtime or nap time dragging on for hours and still expecting to have to put in more time rocking or soothing
Trying to piece together tips from Instagram or scrolling Pinterest for sleep advice
settling into a cozy, restful evening after a peaceful and connected bedtime
But after a good night's sleep, you might think it is!
INSTEAD OF:
Imagine:
feeling confident addressing sleep disruptions in a stage-appropriate way
waking up rested enough to be the kind of mom you dreamed you'd be
Hey Mama,
After the complicated and stressful birth of my first child, I discovered firsthand the sleepless nights, the struggles of breastfeeding, and the anxiety of not knowing if I was doing everything right.
I felt my mental health declining and myself disappearing as I nursed for hours and slept for only fifteen minutes at a time in between.
Invisible medical complications made sleep difficult for my second child as well. For three months, he screamed whenever we put him down and had to hold him for him or my husband and I to get any relief.
The births of both of my children and their early sleep journeys were so challenging but led to my study, education, and certification as first a pediatric sleep consultant, and later as a birth doula. My struggles and impact on my own young family ignited my passion for helping families find better sleep and navigate the complexities of early parenthood.
I DIDN'T ARRIVE HERE WITHOUT A SLEEP JOURNEY OF MY OWN...
"With our second baby we were at our last straw of sanity and so sleep deprived that it was so hard to follow through on good sleep habits. We did whatever we could to get some sleep even though we knew it was not setting good habits for the future.
"We needed an outside helper and Hannah was perfect! I was nervous at first to have a stranger in the basement with my baby but she had the most calming and peaceful presence. It's also amazing that she has been there before with her own two kids! I can't recommend Hannah enough!"
Ashley went from her last straw of sanity to calm and peaceful sleep patterns.
Sleep Consulting Packages
explore three levels of support
Goals and techniques are age and stage dependent and vary between Newborns (0-4 months), Infants (4-24 months), and Toddlers (2-5 years), but support packages remain the same.
In-HOME
consult + support
ONLINE
consult + support
OVERNIGHT IN-HOME SLEEP TRAINING
★ Initial Intake Consultation
★ Private 2 hr In-Home Consultation
★ Custom Sleep Plan and Support Education
★ Two weeks unlimited email or text support
★ Up to 4 20-30 min phone or zoom support
★ Guide to transitions and next phases
$699
★ Initial Intake Consultation
★ Private 2 hr Virtual Consultation
★ Custom Sleep Plan and Support Education
★ Two weeks unlimited email or text support
★ Up to 4 20-30 min phone or zoom support
★ Guide to transitions and next phases
$599
★ Initial Intake Consultation
★ Overnight sleep training and support
★ In home sleep process walk through and planning
★ Four weeks unlimited email or text support
★ Up to 5 hours phone support to be used over 1 yr
Recover from your own sleep deprivation while I help your baby move toward getting the rest they need too.
With my gentle, professional, and time-tested methods, I'll literally help your whole family have more rested and peaceful rhythms while you sleep.
$1599
POCATELLO AND EASTERN IDAHO BIRTH DOULA & SLEEP CONSULTANT
I love offering continuous, in person support from prenatal appointments and birth planning, all the way to sleep training.
Additionally, I have some virtual spots open to support sleep training for those not local to the eastern Idaho area. Please reach out so we can discuss options for support!
you can also call or text 208-251-8895
Thank you! Your contact form has been received successfully. We absolutely can not wait to get to know you better. We will be in touch as soon as possible.
POCATELLO AND EASTERN IDAHO BIRTH DOULA & SLEEP CONSULTANT
I love offering continuous, in person support from prenatal appointments and birth planning, all the way to sleep training.
Additionally, I have some virtual spots open to support sleep training for those not local to the eastern Idaho area. Please reach out so we can discuss options for support!
